When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on its own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA are found in certain fish. Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts, and flaxseed oil. People who don’t eat such foods should take Omega-3 supplements such as algal oil and fish oil.Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. It reduces the formation of plaque in arteries, thus managing blood pressure.
Benefits
- Promotes brain health
- Promotes heart healthy
- Improves joint flexibility
- Improves skin quality
Ingredients
Salmon Fish oil Concentrate, Gelatin Food grade, Purified water, humectant(INS 422 & INS 420)Vitamin E (Natural) & Preservative (INS 218).
Usage
1 Capsule a Day or as Advised by the Healthcare Practitioner.
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