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Whey Protein Powder: Essential Supplement to Build Muscle & Lose Weight

A lot has been already talked about taking protein powder for building muscles or losing weight. But only a few know the real significance of an extremely important supplement that does a great thing to your body. Moreover, a maximum number of people are more interested in looking for the best whey protein powder in India 1 Kg that fits within the budget. 

Thus, to let you know more about the importance of taking whey protein powder either for muscle gain or fat loss, we are here to provide you with detailed information.

Did you Know This?

First of all, did you know the fact that: 

* An average person needs at least 0.8gm of protein per kilogram of body weight.

* A person gaining muscles requires at least 1gm of protein per kilogram of body weight.

* A person looking to lose weight requires at least 1.6 to 2.2gm of protein per kilogram of body weight.

The above facts showcase the fact that protein consumption requirement differs for different individuals as per their fitness goals. 

And, if you fall under the category of building muscles or losing fat, then it is more important for you to consume whey protein powder to manage the daily consumption requirement. 

So, before you look for the cost-effective whey protein powder price in India, do remember the below information to make your search more strategic and beneficial.

Table of Contents 

* Why It is Called Whey?

* How Whey Protein Powder Builds Muscles?

* How Whey Protein Powder Helps in Weight Loss?

* Best Place to Buy 1Kg Whey Protein Powder in India

Let’s get started with no further delay.

Why It is Called Whey?

Whey is the most popular choice of protein powder supplement for fitness enthusiasts,  athletes, and even for obese. It greatly helps in building and muscle recovery and fat loss on the other side.

If we talk about the manufacturing process, then whey is a source of milk protein that is separated from casein during cheese production from milk. Whey is an excellent source of protein for lactose intolerant individuals and is a fast digestive form of protein.

Especially, from the fitness point of view, whey protein is not to be missed supplement to cover up the requirement of necessary protein in mind. It is because the required amount of protein is difficult to get it all from natural food sources.

How Whey Protein Powder Builds Muscles?

The very first preference to buy whey protein powder in India is mainly for the purpose of building muscles.

You must have witnessed or experienced shaking a bottle full of water and whey protein powder in the gym after an extreme workout session.

Moreover, you must have checkout or tried super healthy whey protein powder smoothies, quick recipes, and shakes.

You can experience it all. But first of all, understand the true purpose of consuming whey protein for the muscle-building process.

* Rich Source of Essential Amino Acids: For a muscle-building individual, nothing is more important than adding new muscle mass to the body. Whey protein is full of 9 essential amino acids that are the building blocks of muscles and their tremendous growth.

* Presence of Leucine: As we already said earlier, whey protein is a rich source of amino acids. Leucine is one of the amino acids present high in quantity in whey. Thus, it is the most important muscle growth and building agent for you.

* Fast Recovery: Have you ever noticed most of the muscle-building freaks consume post-workout whey protein in water? The primary reason for that is to experience fast recovery of muscles, repair it, and easily digest the protein while mixing it up with water.

How Does Whey Protein Powder Help in Weight Loss?

Are you looking to lose fat fast? Then, make no more delays in buying whey protein powder in India. Not just for muscle building, growth, and increasing strength, the supplement is useful in shedding few extra pounds.

* Decrease Hunger Pangs: It is an evident fact that consuming whey protein powder makes you full for long. Thus, it helps in reducing the little hunger pangs that happen every now and then. Additionally, consuming a whey protein-rich breakfast helps you manage the weight and lose fat fast.

* Maintain Healthy Metabolism & Lean Muscle: As you know, consuming whey protein powder helps in gaining strength and build muscle. For anyone who looks to lose weight will get more strength while training heavily to shed fat and gain lean muscle at the same time.

* Lose Belly Fat: A high protein diet while combined with whey protein powder can help you first lose belly fat. It is because of the fact that obese people consume food high in fat and carbohydrates and less in protein. Whereas, including protein powder will increase this consumption and reduce other macronutrients. Therefore, continue with diet mixing whey protein to concentrate more on fat loss than weight gain.

Best Place to Buy 1Kg Whey Protein Powder in India

Now, that you know the real significance behind taking whey protein powder as the most important supplement for different fitness goals. Next is to buy whey protein online from a single stop digital place at RichesM.

The online portal offers an extensive range of whey protein powders in 1Kg packs meeting the varied requirements of customers. The platform offers trusted brands of protein powders like Belgian, GNC, Isopure, Habbit Apex, Light Digest, etc. Furthermore, you can buy the best-buying product in a choice of flavours like chocolate, waffles, vanilla, banana, strawberry, coconut, white chocolate, and more.

Final Note

It is important to have a healthy and balanced diet to fulfil your fitness goals. Apart from the natural sources of food containing protein, fat, fibre, and carbohydrates, you need extra grams of protein to remain energetic. Lay hands on the best-chosen whey protein powder in India to meet different nutrition and fitness goals without facing any hassle. 

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